Bernd Becke 1971m row
1,971
Meters
19:22.4
Time
4:54.8
Pace
112
Calories
111
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 103 |
January 12, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.4 | 1,971 | 4:54.8 | 14 | 346 | 112 | 29 | 111 |
| 4:11.8 | 400 | 5:14.7 | 11 | 338 | 23 | 29 | 102 |
| 3:56.2 | 800 | 4:55.2 | 14 | 346 | 23 | 29 | 102 |
| 3:51.6 | 1,200 | 4:49.5 | 14 | 349 | 22 | 29 | 103 |
| 3:48.4 | 1,600 | 4:45.5 | 15 | 351 | 23 | 29 | 104 |
| 3:34.3 | 1,971 | 4:48.8 | 15 | 350 | 21 | 30 | 148 |
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Workout Graph
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