Bernd Becke 4000m row
4,000
Meters
40:40.4
Time
5:05.0
Pace
231
Calories
74
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 103 |
January 12, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.4 | 4,000 | 5:05.0 | 12 | 342 | 231 | 28 | 74 |
| 8:27.9 | 800 | 5:17.4 | 11 | 337 | 47 | 28 | 74 |
| 8:16.1 | 1,600 | 5:10.0 | 12 | 340 | 46 | 28 | |
| 8:01.0 | 2,400 | 5:00.6 | 13 | 344 | 46 | 29 | |
| 7:55.4 | 3,200 | 4:57.1 | 13 | 345 | 46 | 29 | |
| 8:00.0 | 4,000 | 5:00.0 | 13 | 344 | 46 | 29 |
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Workout Graph
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