Bernd Becke 1:08:51 row
7,631
Meters
1:08:51.3
Time
4:30.6
Pace
414
Calories
120
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 1970 |
| Drag Factor | 106 |
January 13, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:51.3 | 7,631 | 4:30.6 | 18 | 360 | 414 | 28 | 120 |
| 10:00.0 | 1,030 | 4:51.2 | 14 | 348 | 58 | 28 | 158 |
| 20:00.0 | 1,063 | 4:42.2 | 16 | 353 | 59 | 29 | 174 |
| 30:00.0 | 1,070 | 4:40.3 | 16 | 354 | 59 | 29 | 102 |
| 40:00.0 | 1,095 | 4:33.9 | 17 | 358 | 59 | 28 | 95 |
| 50:00.0 | 1,168 | 4:16.8 | 21 | 371 | 62 | 29 | 105 |
| 1:00:00.0 | 1,164 | 4:17.7 | 20 | 370 | 62 | 28 | 103 |
| 1:08:51.3 | 1,042 | 4:14.9 | 21 | 372 | 55 | 29 | 107 |
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