Bernd Becke 3000m row
3,000
Meters
31:03.4
Time
5:10.5
Pace
172
Calories
99
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 103 |
January 13, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.4 | 3,000 | 5:10.5 | 12 | 340 | 172 | 27 | 99 |
| 7:07.6 | 600 | 5:56.3 | 8 | 326 | 34 | 24 | 99 |
| 6:05.3 | 1,200 | 5:04.4 | 12 | 342 | 35 | 28 | |
| 6:04.5 | 1,800 | 5:03.7 | 12 | 342 | 35 | 29 | |
| 5:57.4 | 2,400 | 4:57.8 | 13 | 345 | 34 | 29 | |
| 5:48.5 | 3,000 | 4:50.4 | 14 | 349 | 34 | 29 |
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Workout Graph
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