Bernd Becke 1000m row
1,000
Meters
9:04.5
Time
4:32.2
Pace
54
Calories
102
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 107 |
January 13, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.5 | 1,000 | 4:32.2 | 17 | 359 | 54 | 28 | 102 |
| 2:03.2 | 200 | 5:08.0 | 12 | 341 | 11 | 29 | 102 |
| 1:50.0 | 400 | 4:35.0 | 17 | 357 | 11 | 29 | 102 |
| 1:42.8 | 600 | 4:17.0 | 21 | 370 | 11 | 29 | 103 |
| 1:42.3 | 800 | 4:15.7 | 21 | 372 | 10 | 29 | 102 |
| 1:46.1 | 1,000 | 4:25.2 | 19 | 364 | 11 | 29 | 103 |
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Workout Graph
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