Bernd Becke 54:24 row
5,565
Meters
54:24.3
Time
4:53.2
Pace
315
Calories
97
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 1575 |
| Drag Factor | 103 |
January 14, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:24.3 | 5,565 | 4:53.2 | 14 | 347 | 315 | 28 | 97 |
| 5:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 28 | 101 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 29 | 29 | 94 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 29 | 29 | |
| 20:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 28 | |
| 25:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 30 | |
| 30:00.0 | 520 | 4:48.4 | 15 | 350 | 30 | 29 | |
| 35:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 29 | |
| 40:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 | |
| 45:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 29 | |
| 50:00.0 | 524 | 4:46.2 | 15 | 351 | 30 | 29 | |
| 54:24.3 | 448 | 4:54.9 | 14 | 346 | 25 | 29 |
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Workout Graph
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