Bernd Becke 42:05 row
4,147
Meters
42:05.0
Time
5:04.4
Pace
240
Calories
101
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 103 |
January 15, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.0 | 4,147 | 5:04.4 | 12 | 342 | 240 | 28 | 101 |
| 5:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 28 | 100 |
| 10:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 29 | 101 |
| 15:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 29 | 100 |
| 20:00.0 | 488 | 5:07.3 | 12 | 341 | 29 | 28 | 100 |
| 25:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 29 | 102 |
| 30:00.0 | 500 | 5:00.0 | 13 | 344 | 29 | 29 | 103 |
| 35:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 29 | 101 |
| 40:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 29 | 103 |
| 42:05.0 | 212 | 4:54.8 | 14 | 347 | 12 | 28 | 102 |
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Workout Graph
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