Bernd Becke 3000m row
3,000
Meters
25:27.4
Time
4:14.5
Pace
158
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 108 |
January 15, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.4 | 3,000 | 4:14.5 | 21 | 373 | 158 | 27 |
| 5:31.0 | 600 | 4:35.8 | 17 | 357 | 32 | 27 |
| 5:02.3 | 1,200 | 4:11.9 | 22 | 375 | 32 | 28 |
| 5:01.1 | 1,800 | 4:10.9 | 22 | 376 | 31 | 28 |
| 4:56.7 | 2,400 | 4:07.2 | 23 | 379 | 32 | 29 |
| 4:56.3 | 3,000 | 4:06.9 | 23 | 380 | 31 | 28 |
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Workout Graph
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