Bernd Becke 3000m row
3,000
Meters
29:33.3
Time
4:55.5
Pace
170
Calories
125
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 103 |
January 15, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.3 | 3,000 | 4:55.5 | 14 | 346 | 170 | 29 | 125 |
| 6:03.5 | 600 | 5:02.9 | 13 | 343 | 34 | 29 | 103 |
| 5:53.7 | 1,200 | 4:54.7 | 14 | 347 | 34 | 29 | 106 |
| 5:54.0 | 1,800 | 4:55.0 | 14 | 346 | 34 | 29 | |
| 5:55.5 | 2,400 | 4:56.2 | 13 | 346 | 35 | 29 | 146 |
| 5:46.6 | 3,000 | 4:48.8 | 15 | 349 | 33 | 29 | 146 |
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Workout Graph
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