Bernd Becke 1000m row
1,000
Meters
8:45.9
Time
4:22.9
Pace
53
Calories
99
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 108 |
January 15, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.9 | 1,000 | 4:22.9 | 19 | 366 | 53 | 28 | 99 |
| 1:52.3 | 200 | 4:40.7 | 16 | 354 | 11 | 29 | 96 |
| 1:44.4 | 400 | 4:21.0 | 20 | 367 | 10 | 28 | 97 |
| 1:43.6 | 600 | 4:19.0 | 20 | 369 | 11 | 28 | 99 |
| 1:42.6 | 800 | 4:16.5 | 21 | 371 | 10 | 29 | 102 |
| 1:43.0 | 1,000 | 4:17.5 | 20 | 370 | 11 | 29 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.