Bernd Becke 30:17 row
3,156
Meters
30:17.7
Time
4:47.9
Pace
177
Calories
103
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 105 |
January 16, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 3,156 | 4:47.9 | 15 | 350 | 28 | 103 |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 29 | 102 |
| 10:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 102 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 102 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 102 |
| 25:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 101 |
| 30:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 107 |
| 30:17.7 | 30 | 4:55.0 | 14 | 346 | 20 | 108 |
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Workout Graph
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