Bernd Becke 1000m row
1,000
Meters
8:16.3
Time
4:08.1
Pace
52
Calories
102
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 109 |
January 16, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.3 | 1,000 | 4:08.1 | 23 | 378 | 52 | 28 | 102 |
| 1:45.8 | 200 | 4:24.5 | 19 | 365 | 10 | 28 | 101 |
| 1:39.2 | 400 | 4:08.0 | 23 | 378 | 11 | 28 | 102 |
| 1:39.0 | 600 | 4:07.5 | 23 | 379 | 10 | 28 | 101 |
| 1:34.9 | 800 | 3:57.2 | 26 | 390 | 10 | 28 | 104 |
| 1:37.5 | 1,000 | 4:03.7 | 24 | 383 | 11 | 29 | 104 |
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Workout Graph
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