Bernd Becke 1:30:07 row
10,344
Meters
1:30:07.0
Time
4:21.3
Pace
553
Calories
153
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 2558 |
| Drag Factor | 108 |
January 17, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:07.0 | 10,344 | 4:21.3 | 20 | 367 | 553 | 27 | 153 |
| 10:00.0 | 1,038 | 4:49.0 | 14 | 349 | 58 | 28 | 98 |
| 20:00.0 | 1,068 | 4:40.8 | 16 | 354 | 59 | 28 | 149 |
| 30:00.0 | 1,108 | 4:30.7 | 18 | 360 | 60 | 28 | 199 |
| 40:00.0 | 1,148 | 4:21.3 | 20 | 367 | 61 | 28 | 197 |
| 50:00.0 | 1,185 | 4:13.1 | 22 | 374 | 63 | 28 | 200 |
| 1:00:00.0 | 1,175 | 4:15.3 | 21 | 372 | 62 | 28 | 197 |
| 1:10:00.0 | 1,169 | 4:16.6 | 21 | 371 | 62 | 28 | 198 |
| 1:20:00.0 | 1,221 | 4:05.7 | 24 | 381 | 63 | 28 | 100 |
| 1:30:00.0 | 1,225 | 4:04.8 | 24 | 382 | 64 | 28 | 99 |
| 1:30:07.0 | 7 | 8:20.0 | 3 | 309 | 1 | 0 | 100 |
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Workout Graph
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