Bernd Becke 1:07:26 row
7,117
Meters
1:07:26.9
Time
4:44.3
Pace
396
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1924 |
| Drag Factor | 105 |
January 17, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:26.9 | 7,117 | 4:44.3 | 15 | 352 | 396 | 28 |
| 10:00.0 | 1,006 | 4:58.2 | 13 | 345 | 57 | 28 |
| 20:00.0 | 1,030 | 4:51.2 | 14 | 348 | 58 | 29 |
| 30:00.0 | 1,034 | 4:50.1 | 14 | 349 | 58 | 28 |
| 40:00.0 | 1,049 | 4:45.9 | 15 | 351 | 59 | 28 |
| 50:00.0 | 1,071 | 4:40.1 | 16 | 354 | 59 | 28 |
| 1:00:00.0 | 1,102 | 4:32.2 | 17 | 359 | 60 | 29 |
| 1:07:26.9 | 824 | 4:31.1 | 18 | 360 | 45 | 28 |
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Workout Graph
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