Bernd Becke 2189m row
2,189
Meters
21:06.6
Time
4:49.3
Pace
123
Calories
121
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 105 |
January 17, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 2,189 | 4:49.3 | 14 | 349 | 28 | 121 |
| 5:05.9 | 500 | 5:05.9 | 12 | 342 | 28 | 92 |
| 4:50.3 | 1,000 | 4:50.3 | 14 | 349 | 28 | 102 |
| 4:43.5 | 1,500 | 4:43.5 | 15 | 352 | 28 | |
| 4:42.4 | 2,000 | 4:42.4 | 16 | 353 | 28 | |
| 1:44.6 | 2,189 | 4:36.7 | 17 | 356 | 29 | 170 |
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Workout Graph
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