Bernd Becke 54:29 row
5,566
Meters
54:29.7
Time
4:53.7
Pace
315
Calories
107
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 104 |
January 18, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:29.7 | 5,566 | 4:53.7 | 14 | 347 | 315 | 27 | 107 |
| 5:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 26 | 101 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 28 | 104 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 | 113 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 28 | 102 |
| 25:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 | 104 |
| 30:00.0 | 509 | 4:54.6 | 14 | 347 | 29 | 28 | 163 |
| 35:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 28 | 97 |
| 40:00.0 | 520 | 4:48.4 | 15 | 350 | 30 | 28 | 99 |
| 45:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 28 | 97 |
| 50:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 99 |
| 54:29.7 | 481 | 4:40.3 | 16 | 354 | 26 | 28 | 98 |
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Workout Graph
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