Bernd Becke 3000m row
3,000
Meters
27:50.6
Time
4:38.4
Pace
163
Calories
95
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 107 |
January 18, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.6 | 3,000 | 4:38.4 | 16 | 355 | 163 | 27 | 95 |
| 5:34.9 | 600 | 4:39.0 | 16 | 355 | 33 | 28 | 95 |
| 6:00.9 | 1,200 | 5:00.7 | 13 | 344 | 33 | 26 | 93 |
| 5:32.2 | 1,800 | 4:36.8 | 16 | 356 | 32 | 28 | 95 |
| 5:22.7 | 2,400 | 4:28.9 | 18 | 361 | 33 | 28 | 96 |
| 5:19.9 | 3,000 | 4:26.5 | 18 | 363 | 32 | 28 | 98 |
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Workout Graph
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