Bernd Becke 1000m row
1,000
Meters
8:23.3
Time
4:11.6
Pace
52
Calories
153
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 109 |
January 18, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:23.3 | 1,000 | 4:11.6 | 22 | 375 | 52 | 28 | 153 |
| 1:45.2 | 200 | 4:23.0 | 19 | 366 | 10 | 29 | 99 |
| 1:41.7 | 400 | 4:14.2 | 21 | 373 | 11 | 28 | 97 |
| 1:39.4 | 600 | 4:08.5 | 23 | 378 | 10 | 29 | 201 |
| 1:38.2 | 800 | 4:05.5 | 24 | 381 | 11 | 29 | 199 |
| 1:38.9 | 1,000 | 4:07.2 | 23 | 379 | 10 | 29 | 172 |
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Workout Graph
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