Bernd Becke 1:10:59 row
8,020
Meters
1:10:59.3
Time
4:25.5
Pace
431
Calories
92
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 1982 |
| Drag Factor | 109 |
January 19, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:59.3 | 8,020 | 4:25.5 | 19 | 364 | 431 | 27 | 92 |
| 10:00.0 | 1,046 | 4:46.8 | 15 | 351 | 58 | 28 | 54 |
| 20:00.0 | 1,081 | 4:37.5 | 16 | 356 | 59 | 28 | 104 |
| 30:00.0 | 1,112 | 4:29.7 | 18 | 361 | 61 | 27 | 102 |
| 40:00.0 | 1,142 | 4:22.6 | 19 | 366 | 61 | 28 | 97 |
| 50:00.0 | 1,146 | 4:21.7 | 20 | 367 | 61 | 28 | 95 |
| 1:00:00.0 | 1,181 | 4:14.0 | 21 | 373 | 62 | 28 | 96 |
| 1:10:00.0 | 1,195 | 4:11.0 | 22 | 376 | 63 | 27 | 97 |
| 1:10:59.3 | 116 | 4:15.6 | 21 | 372 | 6 | 26 | 96 |
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Workout Graph
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