Bernd Becke 31:08 row
3,242
Meters
31:08.0
Time
4:48.0
Pace
181
Calories
110
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 105 |
January 19, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.0 | 3,242 | 4:48.0 | 15 | 350 | 181 | 28 | 110 |
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 28 | 142 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 28 | 142 |
| 15:00.0 | 522 | 4:47.3 | 15 | 350 | 30 | 27 | 97 |
| 20:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 29 | 96 |
| 25:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 29 | 99 |
| 30:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 28 | 98 |
| 31:08.0 | 115 | 4:55.6 | 14 | 346 | 6 | 27 | 101 |
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Workout Graph
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