Bernd Becke 3720m row
3,720
Meters
33:51.8
Time
4:33.0
Pace
202
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 107 |
January 19, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:51.8 | 3,720 | 4:33.0 | 17 | 359 | 202 | 28 | 103 |
| 7:34.8 | 800 | 4:44.2 | 15 | 352 | 44 | 29 | 101 |
| 7:23.7 | 1,600 | 4:37.3 | 16 | 356 | 44 | 29 | 102 |
| 6:59.3 | 2,400 | 4:22.0 | 19 | 366 | 43 | 29 | 108 |
| 7:11.3 | 3,200 | 4:29.5 | 18 | 361 | 43 | 29 | 102 |
| 4:42.8 | 3,720 | 4:31.9 | 17 | 359 | 28 | 29 | 103 |
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Workout Graph
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