Bernd Becke 1000m row
1,000
Meters
11:16.9
Time
5:38.4
Pace
54
Calories
95
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 107 |
January 19, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.9 | 1,000 | 5:38.4 | 9 | 331 | 54 | 23 | 95 |
| 1:52.1 | 200 | 4:40.2 | 16 | 354 | 11 | 29 | 90 |
| 3:54.6 | 400 | 9:46.5 | 2 | 305 | 10 | 13 | 100 |
| 1:49.4 | 600 | 4:33.5 | 17 | 358 | 11 | 29 | |
| 1:51.1 | 800 | 4:37.7 | 16 | 356 | 11 | 29 | |
| 1:49.6 | 1,000 | 4:34.0 | 17 | 358 | 11 | 28 |
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Workout Graph
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