Bernd Becke 2207m row
2,207
Meters
20:49.1
Time
4:42.9
Pace
122
Calories
89
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 104 |
January 20, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 2,207 | 4:42.9 | 15 | 353 | 122 | 28 | 89 |
| 4:49.0 | 500 | 4:49.0 | 15 | 349 | 28 | 28 | 101 |
| 4:44.2 | 1,000 | 4:44.2 | 15 | 352 | 27 | 29 | 87 |
| 4:41.7 | 1,500 | 4:41.7 | 16 | 353 | 28 | 28 | 86 |
| 4:40.1 | 2,000 | 4:40.1 | 16 | 354 | 28 | 28 | 86 |
| 1:54.1 | 2,207 | 4:35.6 | 17 | 357 | 11 | 29 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.