Bernd Becke 39:22 row
4,456
Meters
39:22.9
Time
4:25.1
Pace
239
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 107 |
January 21, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.9 | 4,456 | 4:25.1 | 19 | 364 | 239 | 28 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 28 |
| 10:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 28 |
| 15:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 29 |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 31 | 28 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 |
| 35:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 28 |
| 39:22.9 | 516 | 4:14.7 | 21 | 372 | 27 | 28 |
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Workout Graph
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