Bernd Becke 1508m row
1,508
Meters
14:34.6
Time
4:49.9
Pace
84
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 103 |
January 21, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.6 | 1,508 | 4:49.9 | 14 | 349 | 84 | 28 | 102 |
| 3:58.4 | 400 | 4:58.0 | 13 | 345 | 22 | 28 | 101 |
| 3:58.5 | 800 | 4:58.1 | 13 | 345 | 23 | 29 | 103 |
| 3:44.8 | 1,200 | 4:41.0 | 16 | 354 | 22 | 29 | 103 |
| 2:52.9 | 1,508 | 4:40.6 | 16 | 354 | 17 | 28 | 104 |
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Workout Graph
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