Bernd Becke 39:20 row
4,121
Meters
39:20.3
Time
4:46.3
Pace
230
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 102 |
January 22, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.3 | 4,121 | 4:46.3 | 15 | 351 | 230 | 28 | 104 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 29 | 105 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 28 | 99 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 29 | 100 |
| 20:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 29 | 144 |
| 25:00.0 | 528 | 4:44.0 | 15 | 352 | 30 | 29 | 106 |
| 30:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 29 | 93 |
| 35:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 29 | 96 |
| 39:20.3 | 461 | 4:42.3 | 16 | 353 | 26 | 28 | 95 |
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Workout Graph
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