Bernd Becke 2226m row
2,226
Meters
21:24.7
Time
4:48.5
Pace
123
Calories
98
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 103 |
January 22, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 2,226 | 4:48.5 | 15 | 350 | 123 | 28 | 98 |
| 5:10.5 | 500 | 5:10.5 | 12 | 340 | 28 | 26 | 96 |
| 4:49.4 | 1,000 | 4:49.4 | 14 | 349 | 28 | 28 | 96 |
| 4:43.0 | 1,500 | 4:43.0 | 15 | 353 | 28 | 29 | 100 |
| 4:39.0 | 2,000 | 4:39.0 | 16 | 355 | 27 | 29 | 99 |
| 2:02.9 | 2,226 | 4:31.9 | 17 | 359 | 12 | 29 | 99 |
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Workout Graph
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