Bernd Becke 49:07 row
5,018
Meters
49:07.9
Time
4:53.7
Pace
284
Calories
101
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 1401 |
| Drag Factor | 102 |
January 23, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:07.9 | 5,018 | 4:53.7 | 14 | 347 | 284 | 28 | 101 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 28 | 97 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 29 | 97 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 29 | 29 | 101 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 29 | 29 | 99 |
| 25:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 28 | 110 |
| 30:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 103 |
| 35:00.0 | 524 | 4:46.2 | 15 | 351 | 30 | 29 | 101 |
| 40:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 29 | 101 |
| 45:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 29 | 101 |
| 49:07.9 | 435 | 4:44.9 | 15 | 352 | 24 | 28 | 102 |
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Workout Graph
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