Bernd Becke 45:38 row
4,564
Meters
45:38.8
Time
5:00.0
Pace
262
Calories
97
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 102 |
January 24, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.8 | 4,564 | 5:00.0 | 13 | 344 | 262 | 28 | 97 |
| 5:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 29 | 102 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 29 | 102 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 29 | 30 | 104 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 | 95 |
| 25:00.0 | 500 | 5:00.0 | 13 | 344 | 29 | 29 | 95 |
| 30:00.0 | 509 | 4:54.6 | 14 | 347 | 29 | 29 | 97 |
| 35:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 29 | 94 |
| 40:00.0 | 493 | 5:04.2 | 12 | 342 | 29 | 28 | 93 |
| 45:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 | 95 |
| 45:38.8 | 66 | 4:53.9 | 14 | 347 | 4 | 22 | 98 |