Bernd Becke 1:04:20 row
6,681
Meters
1:04:20.7
Time
4:48.9
Pace
375
Calories
95
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1858 |
| Drag Factor | 102 |
January 24, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:20.7 | 6,681 | 4:48.9 | 15 | 349 | 375 | 28 | 95 |
| 5:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 28 | 99 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 29 | 100 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | 91 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 | 86 |
| 25:00.0 | 506 | 4:56.4 | 13 | 346 | 29 | 29 | 93 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | 87 |
| 35:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 29 | 98 |
| 40:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 29 | 97 |
| 45:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 29 | 97 |
| 50:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 29 | 98 |
| 55:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | 99 |
| 1:00:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 29 | 100 |
| 1:04:20.7 | 508 | 4:16.5 | 21 | 371 | 27 | 29 | 101 |
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Workout Graph
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