Bernd Becke 3078m row
3,078
Meters
29:54.5
Time
4:51.5
Pace
173
Calories
99
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 103 |
January 24, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.5 | 3,078 | 4:51.5 | 14 | 348 | 173 | 28 | 99 |
| 7:00.7 | 700 | 5:00.5 | 13 | 344 | 40 | 28 | 93 |
| 6:51.5 | 1,400 | 4:53.9 | 14 | 347 | 39 | 29 | 93 |
| 6:49.6 | 2,100 | 4:52.5 | 14 | 348 | 40 | 29 | 104 |
| 6:42.0 | 2,800 | 4:47.1 | 15 | 350 | 39 | 29 | 100 |
| 2:30.7 | 3,078 | 4:31.0 | 18 | 360 | 15 | 29 | 105 |
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Workout Graph
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