Bernd Becke 1:09:13 row
7,146
Meters
1:09:13.2
Time
4:50.5
Pace
403
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1982 |
| Drag Factor | 103 |
January 25, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:13.2 | 7,146 | 4:50.5 | 14 | 349 | 403 | 28 |
| 10:00.0 | 965 | 5:10.8 | 12 | 340 | 56 | 28 |
| 20:00.0 | 1,008 | 4:57.6 | 13 | 345 | 58 | 28 |
| 30:00.0 | 1,008 | 4:57.6 | 13 | 345 | 58 | 29 |
| 40:00.0 | 1,037 | 4:49.2 | 14 | 349 | 58 | 29 |
| 50:00.0 | 1,035 | 4:49.8 | 14 | 349 | 58 | 29 |
| 1:00:00.0 | 1,076 | 4:38.8 | 16 | 355 | 59 | 28 |
| 1:09:13.2 | 1,016 | 4:32.2 | 17 | 359 | 56 | 29 |