Bernd Becke 30:58 row
3,347
Meters
30:58.9
Time
4:37.6
Pace
184
Calories
98
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 104 |
January 25, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.9 | 3,347 | 4:37.6 | 16 | 356 | 184 | 28 | 98 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 28 | 92 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 30 | 29 | 99 |
| 15:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 29 | 98 |
| 20:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 29 | 98 |
| 25:00.0 | 548 | 4:33.7 | 17 | 358 | 30 | 29 | 99 |
| 30:00.0 | 545 | 4:35.2 | 17 | 357 | 30 | 29 | 101 |
| 30:58.9 | 107 | 4:35.2 | 17 | 357 | 6 | 27 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.