Bernd Becke 5000m row
5,000
Meters
46:23.1
Time
4:38.3
Pace
274
Calories
107
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 104 |
January 25, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.1 | 5,000 | 4:38.3 | 16 | 355 | 274 | 28 | 107 |
| 9:54.5 | 1,000 | 4:57.2 | 13 | 345 | 57 | 29 | 102 |
| 9:35.8 | 2,000 | 4:47.9 | 15 | 350 | 56 | 29 | 105 |
| 9:18.9 | 3,000 | 4:39.4 | 16 | 355 | 55 | 29 | 105 |
| 9:25.2 | 4,000 | 4:42.6 | 16 | 353 | 54 | 27 | 106 |
| 8:08.7 | 5,000 | 4:04.3 | 24 | 382 | 52 | 29 | 117 |
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Workout Graph
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