Bernd Becke 45:10 row
4,568
Meters
45:10.0
Time
4:56.6
Pace
260
Calories
142
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 27 |
| Stroke Count | 1272 |
| Drag Factor | 101 |
January 26, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.0 | 4,568 | 4:56.6 | 13 | 346 | 260 | 27 | 142 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 28 | 140 |
| 10:00.0 | 499 | 5:00.6 | 13 | 344 | 29 | 28 | 144 |
| 15:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 28 | 170 |
| 20:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 28 | 169 |
| 25:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 28 | 169 |
| 30:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 28 | 167 |
| 35:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 | 92 |
| 40:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 28 | 88 |
| 45:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 28 | 142 |
| 45:10.0 | 16 | 5:12.5 | 11 | 339 | 1 | 12 | 143 |
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Workout Graph
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