Bernd Becke 4000m row
4,000
Meters
36:59.7
Time
4:37.4
Pace
219
Calories
98
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 103 |
January 26, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:59.7 | 4,000 | 4:37.4 | 16 | 356 | 219 | 29 | 98 |
| 7:44.9 | 800 | 4:50.5 | 14 | 349 | 45 | 29 | 95 |
| 7:31.2 | 1,600 | 4:42.0 | 16 | 353 | 44 | 29 | 96 |
| 7:28.1 | 2,400 | 4:40.0 | 16 | 354 | 44 | 29 | 100 |
| 7:06.0 | 3,200 | 4:26.2 | 19 | 363 | 43 | 29 | 103 |
| 7:09.6 | 4,000 | 4:28.5 | 18 | 362 | 43 | 29 | 98 |
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Workout Graph
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