Bernd Becke 1000m row
1,000
Meters
9:35.5
Time
4:47.7
Pace
56
Calories
105
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 102 |
January 27, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.5 | 1,000 | 4:47.7 | 15 | 350 | 56 | 29 | 105 |
| 2:08.0 | 200 | 5:20.0 | 11 | 336 | 11 | 29 | 119 |
| 1:54.9 | 400 | 4:47.2 | 15 | 350 | 12 | 30 | 103 |
| 1:53.7 | 600 | 4:44.2 | 15 | 352 | 11 | 29 | 102 |
| 1:51.1 | 800 | 4:37.7 | 16 | 356 | 11 | 29 | 102 |
| 1:47.7 | 1,000 | 4:29.2 | 18 | 361 | 11 | 30 | 103 |
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Workout Graph
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