Bernd Becke 31:08 row
3,123
Meters
31:08.6
Time
4:59.1
Pace
179
Calories
91
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 102 |
January 28, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.6 | 3,123 | 4:59.1 | 13 | 344 | 179 | 28 | 91 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 29 | 101 |
| 10:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 28 | 93 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 | 88 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 28 | 85 |
| 25:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 28 | 88 |
| 30:00.0 | 499 | 5:00.6 | 13 | 344 | 29 | 28 | 92 |
| 31:08.6 | 113 | 5:03.5 | 13 | 343 | 7 | 27 | 92 |
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Workout Graph
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