Bernd Becke 43:56 row
4,584
Meters
43:56.3
Time
4:47.5
Pace
256
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 29 |
| Stroke Count | 1290 |
| Drag Factor | 101 |
January 28, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.3 | 4,584 | 4:47.5 | 15 | 350 | 256 | 29 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 29 |
| 10:00.0 | 528 | 4:44.0 | 15 | 352 | 30 | 30 |
| 15:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 30 |
| 20:00.0 | 530 | 4:43.0 | 15 | 353 | 30 | 29 |
| 25:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 29 |
| 30:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 29 |
| 35:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 29 |
| 40:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 30 |
| 43:56.3 | 414 | 4:45.3 | 15 | 351 | 23 | 29 |
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Workout Graph
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