Bernd Becke 1:03:11 row
6,679
Meters
1:03:11.1
Time
4:43.8
Pace
371
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 29 |
| Stroke Count | 1848 |
| Drag Factor | 102 |
January 28, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:11.1 | 6,679 | 4:43.8 | 15 | 352 | 371 | 29 |
| 5:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 29 |
| 10:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 29 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 30 | 29 |
| 20:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 29 |
| 25:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 29 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 30 | 29 |
| 35:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 29 |
| 40:00.0 | 529 | 4:43.5 | 15 | 352 | 30 | 29 |
| 45:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 29 |
| 50:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 29 |
| 55:00.0 | 535 | 4:40.3 | 16 | 354 | 30 | 29 |
| 1:00:00.0 | 540 | 4:37.7 | 16 | 356 | 30 | 30 |
| 1:03:11.1 | 362 | 4:23.9 | 19 | 365 | 19 | 29 |
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