Bernd Becke 3177m row
3,177
Meters
29:21.1
Time
4:37.1
Pace
174
Calories
97
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 104 |
January 29, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.1 | 3,177 | 4:37.1 | 16 | 356 | 174 | 29 | 97 |
| 6:46.3 | 700 | 4:50.2 | 14 | 349 | 39 | 29 | 94 |
| 6:36.5 | 1,400 | 4:43.2 | 15 | 353 | 39 | 29 | 96 |
| 6:28.8 | 2,100 | 4:37.7 | 16 | 356 | 38 | 29 | 98 |
| 6:11.7 | 2,800 | 4:25.5 | 19 | 364 | 38 | 29 | 100 |
| 3:17.9 | 3,177 | 4:22.4 | 19 | 366 | 20 | 29 | 100 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.