Bernd Becke 4000m row
4,000
Meters
37:39.4
Time
4:42.4
Pace
222
Calories
95
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 1074 |
| Drag Factor | 103 |
January 29, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:39.4 | 4,000 | 4:42.4 | 16 | 353 | 222 | 28 | 95 |
| 7:57.4 | 800 | 4:58.3 | 13 | 345 | 45 | 29 | 93 |
| 7:35.9 | 1,600 | 4:44.9 | 15 | 352 | 45 | 29 | 95 |
| 7:32.5 | 2,400 | 4:42.8 | 15 | 353 | 44 | 29 | 95 |
| 7:17.5 | 3,200 | 4:33.4 | 17 | 358 | 44 | 28 | 98 |
| 7:16.2 | 4,000 | 4:32.6 | 17 | 359 | 44 | 29 | 96 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.