Bernd Becke 20:03 row
2,234
Meters
20:03.3
Time
4:29.3
Pace
121
Calories
99
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 106 |
January 30, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 2,234 | 4:29.3 | 18 | 361 | 121 | 28 | 99 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 29 | 98 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 28 | 99 |
| 15:00.0 | 572 | 4:22.2 | 19 | 366 | 31 | 29 | 100 |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 29 | 100 |
| 20:03.3 | 5 | 5:30.0 | 10 | 333 | 1 | 0 | 100 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.