Bernd Becke 4000m row
4,000
Meters
38:03.0
Time
4:45.3
Pace
223
Calories
149
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1096 |
| Drag Factor | 102 |
January 30, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:03.0 | 4,000 | 4:45.3 | 15 | 351 | 223 | 28 | 149 |
| 8:00.2 | 800 | 5:00.1 | 13 | 344 | 45 | 28 | 101 |
| 7:39.2 | 1,600 | 4:47.0 | 15 | 350 | 45 | 29 | |
| 7:33.9 | 2,400 | 4:43.6 | 15 | 352 | 45 | 29 | 174 |
| 7:29.5 | 3,200 | 4:40.9 | 16 | 354 | 44 | 29 | |
| 7:20.2 | 4,000 | 4:35.1 | 17 | 357 | 44 | 29 | 172 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.