Bernd Becke 40:16 row
3,927
Meters
40:16.3
Time
5:07.6
Pace
229
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 102 |
January 31, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.3 | 3,927 | 5:07.6 | 12 | 341 | 229 | 28 |
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 28 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 29 |
| 15:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 29 |
| 20:00.0 | 478 | 5:13.8 | 11 | 338 | 29 | 28 |
| 25:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 28 |
| 30:00.0 | 493 | 5:04.2 | 12 | 342 | 29 | 29 |
| 35:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 29 |
| 40:00.0 | 501 | 4:59.4 | 13 | 344 | 29 | 29 |
| 40:16.3 | 28 | 4:51.0 | 14 | 348 | 2 | 18 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.