Bernd Becke 54:08 row
5,342
Meters
54:08.1
Time
5:04.0
Pace
309
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 29 |
| Stroke Count | 1586 |
| Drag Factor | 102 |
January 31, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:08.1 | 5,342 | 5:04.0 | 12 | 342 | 309 | 29 |
| 5:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 29 |
| 10:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 29 |
| 15:00.0 | 491 | 5:05.4 | 12 | 342 | 29 | 30 |
| 20:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 29 |
| 25:00.0 | 490 | 5:06.1 | 12 | 341 | 29 | 29 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 30 |
| 35:00.0 | 490 | 5:06.1 | 12 | 341 | 29 | 29 |
| 40:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 29 |
| 45:00.0 | 494 | 5:03.6 | 13 | 343 | 29 | 29 |
| 50:00.0 | 504 | 4:57.6 | 13 | 345 | 29 | 29 |
| 54:08.1 | 442 | 4:40.6 | 16 | 354 | 24 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.