Bernd Becke 4000m row
4,000
Meters
38:23.9
Time
4:47.9
Pace
224
Calories
123
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 29 |
| Stroke Count | 1107 |
| Drag Factor | 103 |
January 31, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:23.9 | 4,000 | 4:47.9 | 15 | 350 | 224 | 29 | 123 |
| 8:11.2 | 800 | 5:07.0 | 12 | 341 | 46 | 29 | 91 |
| 7:45.4 | 1,600 | 4:50.8 | 14 | 348 | 45 | 29 | 146 |
| 7:35.8 | 2,400 | 4:44.8 | 15 | 352 | 45 | 29 | 144 |
| 7:32.0 | 3,200 | 4:42.5 | 16 | 353 | 44 | 29 | 142 |
| 7:19.5 | 4,000 | 4:34.6 | 17 | 358 | 44 | 29 | 96 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.