Bernd Becke 4000m row
4,000
Meters
35:58.5
Time
4:29.8
Pace
216
Calories
136
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
| Stroke Count | 1045 |
| Drag Factor | 106 |
February 01, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:58.5 | 4,000 | 4:29.8 | 18 | 361 | 216 | 29 | 136 |
| 7:31.4 | 800 | 4:42.1 | 16 | 353 | 44 | 29 | 95 |
| 7:06.7 | 1,600 | 4:26.6 | 18 | 363 | 43 | 29 | 146 |
| 7:09.5 | 2,400 | 4:28.4 | 18 | 362 | 43 | 29 | 146 |
| 7:13.9 | 3,200 | 4:31.1 | 18 | 360 | 44 | 29 | 147 |
| 6:57.0 | 4,000 | 4:20.6 | 20 | 368 | 42 | 29 | 146 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.