Bernd Becke 4000m row
4,000
Meters
38:50.7
Time
4:51.3
Pace
225
Calories
92
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 1102 |
| Drag Factor | 102 |
February 02, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.7 | 4,000 | 4:51.3 | 14 | 348 | 225 | 28 | 92 |
| 8:05.3 | 800 | 5:03.3 | 13 | 343 | 46 | 28 | 94 |
| 7:41.1 | 1,600 | 4:48.1 | 15 | 350 | 45 | 29 | 92 |
| 7:47.7 | 2,400 | 4:52.3 | 14 | 348 | 45 | 28 | 89 |
| 7:41.1 | 3,200 | 4:48.1 | 15 | 350 | 45 | 28 | 94 |
| 7:35.5 | 4,000 | 4:44.6 | 15 | 352 | 44 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.