Bernd Becke 3187m row
3,187
Meters
28:08.9
Time
4:24.9
Pace
171
Calories
115
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 107 |
February 03, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.9 | 3,187 | 4:24.9 | 19 | 364 | 171 | 28 | 115 |
| 6:25.5 | 700 | 4:35.3 | 17 | 357 | 38 | 29 | 145 |
| 6:11.3 | 1,400 | 4:25.2 | 19 | 364 | 37 | 29 | 117 |
| 6:06.1 | 2,100 | 4:21.5 | 20 | 367 | 38 | 29 | 110 |
| 6:03.8 | 2,800 | 4:19.8 | 20 | 368 | 37 | 29 | 101 |
| 3:22.2 | 3,187 | 4:21.2 | 20 | 367 | 21 | 28 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.